Latest videos by tonyatko

Black Woman's Burden Pt2.: Are We HARD? Posted by: TonyaTko Video duration: 505 seconds http://www.tonyatko. com/forum/showthread .php?p=1207#post1207 Part 2 of 3 Related: beauty, black, burden, men, of, sisters, standard, strength, woman Black Woman's Burden Pt3.: Will Our Men Protect Us? Posted by: TonyaTko Video duration: 306 seconds Click the link to go directly to the forum http://www.tonyat ko.com/forum/showthr ead.php?p=1207#post1 207 Part 3 of 3 Related: black, burden, cater, men, protect, sisters, standard, woman Mind State to Lose Weight Pt 3: Sugar Addictions & Pollution Posted by: TonyaTko Video duration: 350 seconds http://www.tonyatko. com/forum Related: challenge, fitness, lose, mind, state, to, tonyatko, weight Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink Posted by: TonyaTko Video duration: 247 seconds ++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now Related: ass, before, challenge, fat, fitness, montage, weightloss 10 Must-Haves: New Year New Booty Fitness TonyaTko Posted by: TonyaTko Video duration: 1831 seconds Please get the 10 things I name in this video come over to the forum and meet other fitness participants http://www.tonyat ko.com/forum Related: competition, fitness, new, tonyatko, year Opening Presents: TonyaTko BIRTHDAY & CHRISTMAS! :) Posted by: TonyaTko Video duration: 843 seconds opening my belated birthday presents thank you to EVERYBODY Doodli, Corey, Tasty6001, Rasheed, TIS, Dad, sis, EVERYBODY! and I'm sorry I forgot to mention GliterattiGoddess who got me a pack of sephora lip glosses Related: birthday, christmas, gifts, opens, presents, tonyatko 30 Min. Stretch Exercise: New Year New Booty Fitness w/ TonyaTko Posted by: TonyaTko Video duration: 2029 seconds Perform this 30 minute stretching exercise. http://www.tonyat ko.com Related: competition, fitness, new, stretch, tonyatko, year HAPPY NEW YEAR! LoveBirds From TonyaTko Posted by: TonyaTko Video duration: 480 seconds Make it SHINE in '09 and don't bargain with life for pennies. Here's my new years wish Related: happy, new, tonyatko, year Fitness Tip #1: Water Ween (How To make it TASTE GREAT! by TonyaTko) Posted by: TonyaTko Video duration: 396 seconds Please Comment Rate Subscribe http://www.tonyatko. com http://www.drugst ore.com/products/pro d.asp?pid=82960&cati d=46842 Related: 1, fitness, tip, tonyatko, water Fat Ass Week 0:Tryna SQUEEZE MY FAT Booty in Small Jeans 1 Posted by: TonyaTko Video duration: 710 seconds http://www.tonyatko. com/forum Related: 08, ass, challenge, fat, fitness, get, in, out, shape, tonyatko, work Harlem For Obama! TonyaTko Parties on 125th Wins Presidency Posted by: TonyaTko Video duration: 990 seconds http://www.tonyatko. com After Obama Defeated McCain in a HISTORIC Election win 2008, we fell upon Harlem after a crowd stopped our cab. I couldn't BELIEVE what I saw next! This video contains actual footage of Harlem USA 125th Street USA & The Apollo -TonyaTko Distributed by Tubemogul. Related: defeat, election, election08, harlem, john, mccain, obama, prep, tonyatko, won P4A: Big Brothers Big Sisters: Project For Awesome TonyaTko Posted by: TonyaTko Video duration: 165 seconds Comment on this video as many times as you can and get this vid up on the most commented list. We are taking over the homepage 2morro and visit the page http://www.bbbs.o rg Join and volunteer TODAY also subscribe rate comment and come to my website http://www.tonyatko. com Related: awesome, big, brothers, for, p4a, project, sisters, tonyatko Fit Tips 4 Black Chicks by TonyaTko Posted by: TonyaTko Video duration: 1025 seconds Please comment rate subscribe and I'm sorry if I offended anyone, I was clowning at some parts but I was overall serious. http://www.tonyat ko.com Related: black, fitness, tips, tonyatko, women Saying Goodbye's so Hard for TonyaTko Posted by: TonyaTko Video duration: 390 seconds The video below goes into more detail of what I went through last year. http://www.youtub e.com/watch?v=Q95kVk Rkc24Saying Goodbye Related: goodbye, moving, tonyatko New YEAR New BOOTY: Week 1: Friday's Fit-Test Posted by: TonyaTko Video duration: 1122 seconds Week1: Two-Min Fit-Test Pushups 10: 140 BPM Situps 30: 130 BPM Squats 34: 160 BPM Come over to the Forum http://www.tonyat ko.com/forum Goal. Lower heart rate, get in more smooth reps Related: competition, fit, fitness, min, new, test, tonyatko, year I HATE My Child! Posted by: TonyaTko Video duration: 960 seconds http://www.tonyatko. com/forum This is dedicated to all the people not getting the love that they need and hurting themselves to get it. Related: abuse, ange, child, dysfunction, hate, parents, single, unavailable Too Small For YouTube LIVE! TonyaTko Responds to Peron75 Posted by: TonyaTko Video duration: 121 seconds TonyaTko Is HATING JEALOUS of Buck going to Youtube Live BOOOOOO But its still All Love though, I can't be mad. I have to be happy even though I wont CRASH! http://www.tonyat ko.com -TKO Related: bam, battle, buck, chu, cru, cyrus, dance, entertainment, jon, live, miley, news, series, the, tonyatko, web, what, youtube It Gets IN YA!... Its Getting in TonyaTKO... Don't let it get in YOU! Posted by: TonyaTko Video duration: 714 seconds http://www.tonyatko. com Related: depression, despair, journal, nihilism, talk, tonyatko KILL YOUR ENEMIES!!! Says TonyaTko Posted by: TonyaTko Video duration: 430 seconds :::::::::::::::::::: ::::::::: Subscribe to my personal website http://www.tonyat ko.com/subscribe the contest video http://www.youtub e.com/watch?v=L66QOV cbW-M http://www.youtub e.com/tenish1 Join my forum http://www.tonyat ko.com/forum Too often we let people's hate live inside Distributed by Tubemogul. Related: enemies, hate, journal, kill, love, pain, release, tonyatko You're a Perfect Piece of Dust! Says TonyaTko Posted by: TonyaTko Video duration: 530 seconds http://www.tonyatko. com/subscribe Because you have to move on even in the face of fear Distributed by Tubemogul. Related: carpe, diem, fullest, life, live, now, tonyatko Emotional Vampires Posted by: TonyaTko Video duration: 245 seconds Please Comment Rate and Subscribe http://www.youtub e.com/subscription_c enter%3Fadd_user%3DT onyaTko Don't let people suck your life energy Zen Stories http://www-usr.ri der.edu/~suler/zenst ory/zenstory.html If you allow people to steal your life energy they will. Don't carry around their baggage, you're only giving them what they want Related: blood, emo, emotional, force, life, story, suck, tonyatko, vampire, zen New YEAR New BOOTY: Week 2: Weight Measurments TonyaTko Posted by: TonyaTko Video duration: 942 seconds Week 2's Measurments Height: 5'5" Weight: 202 Body Fat%: 41 RHR: 65 Neck: 14 Shoulders: 43.5 Bust/Under: 41.5/35 Waist Up/Lowr: 35/37.5 Hips: 48.5 Buttocks: 47 Upper Arm R: 13 (same) Upper Arm L: 13 Thigh R: 28.5 Thigh L: 28 Calf R: 16.25 (-0.25) Calf L: 16.5 (-0.5) Related: competition, fitness, measurments, new, tonyatko, year   Search for a video theme of your choice. You like it? Share it!

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